You might also have a query that “is a recliner bad for sciatica”. Then you are at the right spot because we have a detailed article about whether the recliner is good for sciatica or not.
According to research, about 40% of people face sciatica in their life, and most think that the recliner is causing it and considered it bad for sicatica pain. Well, it’s not bad for sciatica, but it’s good, and most physicians recommend it to relieve many conditions, including sciatica.
By the way, if you are one of the sciatica patients then visit our well article about recliners for sciatica and read the guide to select a well rated recliner for yourself. Continue Reading:
We have a detailed article about sciatica, its cause, and why recliners are not bad for sciatica, so without wasting time, let’s get to it.
Is a Recliner Bad for Sciatica? Let’s Dive Inside:
The recliner is not bad for sciatica; instead, it can provide relief compared to other recliners. Most people think that a recliner is bad for sciatica and causes it. It’s not true that recliners don’t cause sciatica or are bad for sciatica, but misusing them for long periods can increase the risk of sciatica pain.
The recliner is a very comfortable piece of furniture, and a lot of people use it not only for comfort reasons but also for medical reasons too. Many physicians also recommend it to their users, but some misuse it when it causes a problem.
Before understanding recliners, good or bad for recliners, let’s first understand what sciatica is.
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How to Sit in a Recliner Having Sciatica Pain?
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What is Sciatica?
Sciatica is a condition that is caused by the compression of sciatic nerves. The sciatic nerve is the thickest in the human body that is made by the combination of five nerve roots.
Sciatica is also known as numbness, pain, weakness, or tingling in the spinal nerve, which is the leg. It can cause leg injury in an accident or getting pressure on the sciatic nerve.
Sciatic pain is the only pain in the body that affects only one side of the body. It also causes chronic illness; it affects your daily life very badly.
Causes of Sciatic Pain:
There are a lot of causes and factors of sciatica, like age, but the most common reason is when the back disc slips and traps the sciatic nerve, putting pressure on it.
The symptoms of sciatica vary from one patient to another patient. Some people feel the pain within a day or two, while others can feel it after a while.
It causes in both men and women at the same rate, but it associates with age; studies show that those over the age of 40 may see its symptoms.
But now the question arises of what causes sciatic pain in people. Well, it can be the cause of a lot of things. It was getting injured in an accident or sleeping in the wrong position, especially sitting for prolonged and incorrect posture or position. This also includes sitting in a recliner.
A Recliner will be bad for sciatica if it’s causing it, but it doesn’t cause it. It is its usage that causes it.
Also Read: Is Sitting in a Recliner Bad for Your Back?
How to use a Recliner to Reduce Sciatica Risk?
If you want to reduce or eliminate the risk of sciatica, blood pressure, low blood circulation, or any other back problems, you need to know how to use a good recliner. You can do that in many ways, so let’s get to it.
Different Ways of Sitting in a Recliner:
Sitting in a recliner is very important because your health depends on it. There are many ways to sit on a recliner and other things you can do to reduce the risk of getting sciatica.
Avoid Prolonged Sitting in a Recliner:
First, you must avoid prolonged sitting in a recliner and use it only for a specific time. The prolonged sitting in a recliner is suitable for many other conditions. All you need to do is sit on a recliner for a particular time, take a break, and then return to it.
Upright Sitting Position:
Another thing is that whenever you sit in a recliner, you need to sit in an upright position and avoid reclining. You must also sit evenly on both sides and keep your legs on the footrest or the ground. The recliner can put pressure on your back and especially on your lower back when you recline.
It would help if you also got a soft recliner with back support. Most recliners don’t have back and lumbar support which doesn’t provide you with the required support for your back as you needed. Whenever you end up with a recliner that doesn’t have back support, you should get a lumbar support that keeps your back spine straight.
By the way, if you have a spinal stenosis problem and want to keep your spine straight and having, check our article based on recliners for spinal stenosis patients with top recommended products.
You can also read our related article about recliners after back surgery here.
Are Recliner Chairs Bad for your Back?
Recliner chairs are OK for your back, but the slumping and hunching have a bad effect on your back. Reclining is OK for your back. Most doctors recommended it.
What is the best Position to Sit for Sciatica?
It would help if you sat in a recliner upright 90-degree angle position on your recliner or another chair. It would help if you kept your spine straight and upright, sat evenly on both sides, and laid your legs on the footrest.
Why is it Bad to Sit in a Recliner?
It’s not wrong to sit in a recliner, but when you spend most of the time in a recliner, it isn’t good for sitting. It would help if you avoided prolonged sitting, which is bad for sitting in a recliner.
Ending Points:
Is a recliner bad for sciatica? It is OK for sciatica, but its usage makes it bad. If you use the recliner the way it is meant to be, you don’t have to worry about getting any risk of sciatica.
If you have any questions about the article, then ask in the comment section, and I will get back to you as soon as possible.