If you also think about the query, can sitting in a recliner cause back pain? Then you are at the right spot because we have a well-written article that details this topic completely.
Is the recliner causing back pain? No, a recliner doesn’t cause back pain, but the user’s a bad habit and rough routine cause back pain. A lot of other factors are involved in causing back pain in people that most people don’t even know about.
Below is the article; we describe what causes back pain in a recliner and how you can use the recliner properly and not have back pain at all. So, without wasting any time, let’s get to it.
Can Sitting in a Recliner Cause Back Pain? Let’s Discuss it Briefly:
Is sitting in a recliner bad for your back? Well, no, it’s not. It’s good and can provide you with the support you need. But certain theories say that recliner cause back pain. That is not the recliner that causes the back pain, but it’s the user who causes it themselves. Let me explain.
A recliner, by default, is one of the most comfortable pieces of furniture, but if you misuse it, it may lead you to severe problems instead of comfort. The things you could do wrong are given below in detail, so let’s get to it without wasting any time.
Related:
Check out the Pros & Cons of the Recliner Sofa.
Best Recliner Chairs for Back Surgery Recovery.
Unhealthy Routines:
People do daily routines; if it’s healthy, then it’s suitable for the person, but if it’s not healthy, it isn’t good. Sitting for long hours is not a healthy routine which can cause cramps in your muscles, and you can also feel tired for long hours of sitting.
Long hours sitting is not good for the back if you either sit on a regular chair or use a recliner but especially a recliner because you can get used to it and can’t get that easily. If you have long work hours that let you sit for long hours, you should use back support, like lumber support, to prevent back pain.
So without further delay check out our top recommended recliners for back pain patients here.
Body Health:
If you are using a recliner that doesn’t take care of your health condition, you may face back pain sooner than expected. Because there is a high rate of people using recliners, obesity is the number one reason for back pain.
It’s simple, the more you put one weight, the more it will cause strain to your backbone (vertebral column), and that causes you back pain.
Also Read: Best Recliner Pressure Sore Cushions to Relieve Back Pain.
The Solution:
There are many ways to use your recliner and not have any back pain; this solution of not having any back pain is not that hard. So let’s dive into it.
First, you need to invest in an ergonomic recliner that can give you proper support to your back and let you rest peacefully. An ergonomic recliner is suitable for your back, but you must also avoid sitting for long hours.
Whenever you sit in a recliner, you need to extend the footrest and use it because it will let you relax your back muscles. While sitting in a recliner with your feet dangling down won’t let your muscles rest, and eventually, you have back pain.
You can also check the recliners whcih orthopedics suggest.
Another solution to not having back pain from your recliner is to use the recliner whenever needed. This means you must avoid the bad habit of sitting for long hours. Use the recliner when you read, watch, or nap, but do not make it a habit.
Recliner Features for Back Pain:
There are features in a recliner that minimize the back pain of an individual. Whenever you invest in a recliner, you should find a recliner with features that find effect against back pain. Below we define some of those features, so let’s get to it.
Backrest Support:
Back support is one of the most essential things in a recliner that depends on the user’s back pain. If you want to get a recliner, make sure it has the proper back support and not only the upper back but also the lower back too.
If you have a recliner with back support, you should worry about back pain as long as you use it properly. But if you don’t have back support in your recliner, lumbar support for your back because it’s very important to have it.
Size of Your Recliner:
A recliner comes in a lot of different shapes and sizes. So it would be best if you chose the recliner which fits you the most. The size of the recliner is very important because it will give you proper support to your overall body and especially your back.
If the recliner is too tight, you can’t even sit in it properly, but if the recliner is too wide, you may not even feel comfortable in it. So you need to pay attention to your recliner size whenever you buy it because a perfect-fit recliner gives you mental comfort.
Why does my back Hurt after sitting in a Recliner?
Sitting for a long time puts pressure on your back, which hurts your back. Other than when you sit on overstuffed furniture or a wide recliner that sags you in too well, it causes stress around your back’s soft tissues which also causes your back to hurt.
Are Recliners good for the lower back?
Most people believe that sitting straight up is good and healthy, but research says that sitting in a recliner position is better and will reduce pressure from your spine. Also, check the top-recommended recliners for Spinal Stenosis patients to release their spine pressure and have a good life.
Is it good to sit in a Recliner all day?
Yes, if you were sitting in a recliner position while your legs were above your heart level. This allows your back and other muscles that are under stress to relieve and heal themselves.
Conclusion:
Sitting in your recliner doesn’t cause back pain to its user; in fact, it’s the bad routine and unhealthy habits that become the reason for back pain and people blaming recliners for it. If you use the recliner properly, then you don’t worry about having back pain at all.
If you have any questions about whether sitting in a recliner can cause back pain or Is a recliner good for back pain, then ask them in the comment section, and I will get back to you as soon as possible.