You will have to know how to sleep in a recliner after shoulder surgery to get relief from pain and quick healing. If you’re facing shoulder surgery, listen to your doctor and find a way to sleep on an incline. It really will help your surgical arm relax and heal quickly. You can use multiple pillows to create an incline, so don’t hesitate to do what’s necessary for a speedy recovery.
A power recliner may be precisely what you need to help you get up and down. They can be a great companion, especially if you have recently undergone shoulder surgery. Sleeping in a recliner after surgery can be pretty comfortable and is worth considering!
The power recliner is the clear winner over the commonly used beds due to multiple factors:
It operates with the help of remote control, so you can easily recline and sit back up again without having to stress your back or arms. It has a footrest that allows you to quickly get in and out of the chair. It’s generally more expensive than a traditional bed, but its many benefits make it well worth the investment. We have explained the details in the article below.
How to Sleep in a Recliner after Shoulder Surgery:
Recline Fully while Sleeping:
If you have the option, it is best to sleep on a recliner or in a reclined position for at least the first few weeks after your surgery. This will help reduce tension in your shoulder joint and surrounding soft tissue.
If you do not have a sofa, try pillows on the bed or even purchase a 45-degree wedge from an online medical store. Patients who underwent single shoulder surgery typically need to sleep at an incline for 4-6 weeks following their procedure.
Also Read: Top Recommended Recliners for Shoulder Surgery Recovery:
Sleep on the Right Side:
If you sleep on the uninjured side, placing a few pillows behind you to prop yourself up, you will find that your sleep is more comfortable and uninterrupted. The soft pillow will also support your hands, so they do not fall out of position or curl up uncomfortably.
Additionally, by avoiding lying on your back, you can reduce any pain or stiffness in the shoulder that may occur after surgery. Remember that it is crucial to listen to your body – if the discomfort subsides over time, gradually lower yourself into a more horizontal (flat) position. Depending on your surgery, sleeping in a semi-lying down position for six weeks or longer is generally advisable.
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Apply Ice to Your Shoulder:
Applying an ice pack to your shoulder before bedtime can help reduce pain and inflammation, making it easier to fall asleep. This is important, so your body’s healing process works efficiently.
It would help to avoid rubbing ice on your shoulder without covering it with a towel or cloth; it can cause frostbite. Keep the ice on your shoulder for about 10 minutes, or if you tell, according to your body until you don’t feel any pain in your shoulder.
If you don’t have the ice available, you can use anything frozen, edible, or utensils. Cold therapy can provide relief for up to 60 minutes, which should be enough time for you to fall asleep.
Add a Couple of Pillows:
Get cozy in your recliner with some pillows and a blanket. You deserve to relax after a long day, so sit back, prop up your shoulder and arm, and lean the chair back to find the perfect angle.
Permit yourself to take a break. Make sure to keep your injured arm propped up in bed with a pillow, either with or without a sling. This will ensure that blood flows properly to the muscles and joints surrounding the injury, which is essential for healing. Always make sure to tuck your elbows and pillows snugly under your arms.
Use a Sling when Sleeping:
If you wear a sling at night for several weeks, your shoulders will remain stable while you sleep. This prevents your arm from moving and causing pain and provides help in keeping the arm in a static position while it heals.
It will also be helpful in the prevention of the unnoticed placing of your arm in a rather uncomfortable posture while sleeping. You will be so comfortable that if you have to wear a hand sling while in bed, you can sleep on the shoulder that had surgery. The compression will not cause pain or disturb your sleep due to inflammation.
Related: Top Rated Recliners after Back Surgery:
Faqs:
For how long should I use a Recliner for Sleeping after Shoulder Surgery?
Sleeping on an incline for 4-6 weeks will provide the best results and aid your comfort. A recliner may be better for the first week or two than a bed. However, purchasing a 45-degree wedge from a medical supply store can also give you support when sleeping in a bed and prop yourself up accordingly.
How Long Should I Sleep in a Recliner After Shoulder Surgery?
If you want to recover quickly and effectively, most doctors recommend that you should rest in a recliner for at least six weeks. If you don’t have a recliner of your own, you can borrow one from somewhere on a temporary basis to avoid shoulder pain relief and recover effectively.
Why do Doctors prefer you to rest in a Recliner Post-Shoulder Surgery?
If you’ve had single shoulder surgery, the best way to ensure a speedy and successful recovery is to sleep in a reclined position for 4-6 weeks post-op. This will take pressure off your shoulder joint and surrounding soft tissue, allowing your body to heal more effectively.
Conclusion:
If you’re wondering how to sleep in a recliner after shoulder surgery, the answer is simple: invest in a manual or power recliner. With just the push of a button, you can recline at a comfortable angle and get the restful sleep your body needs to heal quickly.
Plus, getting up and out of your chair is equally effortless – perfect for when nature calls or you need to take care of other business. In short, there’s no better piece of furniture to have during this challenging time than a trusty recliner.