If you are willing to buy a recliner for your comfortable rest, but the question “are recliners bad for your hips?” makes you doubtful, this article is for you.
We’ll explore the causes of this issue and how to find relief from the discomfort. Don’t suffer any longer – keep reading to learn more about what might be causing your sore hips and what you can do about it.
Tendinitis can cause hip pain when sitting, walking, and lying down. If you sit for too long, especially with poor posture, the tendons in your hips can become stretched out.
This can lead to tendonitis or inflammation of the hip tendons. Tendinitis can cause pain in the hips when sitting, walking, and lying down.
You can also check the top-rated Recliner Chairs for Hip Pain here. Continue Reading…
If you want to avoid any serious or permanent effects on your body, don’t sleep in a recliner for extended periods. However, sleeping in a recliner occasionally for short periods won’t cause any harm. Let’s discuss all the causes and what you should do to avoid them in detail below.
Are Recliners Bad for Your Hips?
A few factors can cause hip pain, but it is mostly due to ignorance and self-infliction. How so? When you sit in one spot for too long, like in a recliner chair, the muscles and mechanisms around your hips, including the glutes, hamstrings, and flexor muscles, become strained from the bending of your knees.
When you stand up after sitting for extended periods of time, these mechanisms have used up all their energy trying to support your body weight, which can lead to imbalances and pain. Below are the causes of hip pain to occur.
Not Enough Lumbar Support:
This is one of the most important parts of a recliner chair. If it doesn’t have proper lumbar Support, then it’s not worth spending any money on.
The lumbar support area needs to be strong enough to withstand the user’s weight – if it can’t do this, then you’ll end up being very uncomfortable as the hip tissues and muscles will take all the strain.
You should make sure that both the back and hip supports are strong enough to evenly distribute your weight before using a recliner. Otherwise, you risk having constant pain in your hips.
So if your query “is sitting in a recliner bad for your hips?” has been solved until now, then best wishes to you; if not, keep reading the article to get complete information.
Related:
How Can You Sleep in a Recliner Comfortably? Check It out:
Top Rated Recliners for Knee Replacement Surgery.
Imbalance Sizing:
It can be a huge problem if you have a recliner that is either too small or big for you. Now it may not be about the overall size of the recliner but its seat size.
If the seat is too small, your hip muscles will press against the inside of the armrests, and this can cause pain over time. But if the seat is too large, you will have to move around often, which can weaken your hip muscles and cause discomfort.
Adjustability is key if you’re looking for a recliner that won’t cause pain. Some models have adjustable heights to accommodate different users, and this can make all the difference in terms of comfort.
So if you find a model you love, but it’s not adjustable, don’t despair – just be sure to try it out before purchasing to make sure it’s the right fit for you.
Also Read: Are Recliners Harmful to your Back?
Wrong Footrest Measurement:
The footrest on your recliner is essential for reducing pain and discomfort in your hips and legs. It should extend and raise well enough so that your legs hang just over it, which will eliminate pressure on the spine and heels.
This will positively affect the hip bone and muscles by reducing the amount of pressure they undergo.
Unsuitable Material:
No matter what you’re looking for in a chair, the material is always going to be an important consideration. You’ll want something durable that will last long, breathable and water-resistant.
In my opinion, leather is one of the best materials on the market – it’s more durable than other fabrics and also more comfortable and easy to clean.
FAQs:
Can I overcome Hip Pain by regular Exercising?
You don’t have to go for a tedious run to stay fit – walking or riding your bike at a moderate pace can be just as beneficial. Walking or riding your bike at a medium pace is perfect for keeping those hip joints healthy and preventing any future need for surgery.
Which Vitamins help you recover from Hip Pain?
The number one supplement I recommend for joint and musculoskeletal health is vitamin D3. Estrogen is important for musculoskeletal health, including joint health.
Glucosamine and chondroitin sulfate are also great supplements to take for joint health. MSM, turmeric, omega 3s, ginger, and SAMe are all excellent nutrients supporting joints and muscles.
What are the Signs that you need Hip replacement Surgery?
Losing cartilage can be tough, causing pain and inflammation. Luckily, some treatments can help. Pain due to arthritis in the hip is usually felt in the groin or thigh rather than the buttock, but it may radiate down your thigh to your knee.
Swelling in the joint can also make it harder for you to move your hip, making treatment all the more important.
Conclusion:
We hope that you have found our guide helpful in answering the question, “are recliners bad for your hips?” You can’t sit with proper posture without the best chair.
Lower back pain and hip pain are common consequences of poor posture, not to mention the impact they can have on your nervous system. So make sure you choose wisely when picking out a chair to sit in. As always, please feel free to come back and visit us again soon.