Recliners are one of the most comfortable pieces of furniture, without a doubt, but most people think that recliners are bad for posture and search the same query on the internet “ are recliners bad for your back. If you also have that question in mind, stick to the article because you will find your answer here.
Most people enjoy time in recliners, sitting for hours in their comfy seats and watching their favorite show or reading a favorite book. But most believe using a recliner can cause back pain, and the luxuries of a recliner full of comfort can lead to back pain.
The recliner is not for your back, but the usage leads to back pain. The back pain in a recliner can only be because of the bag or no lumbar support, sitting for a long period, not having a good recliner, etc.
In the article, I provide everything that causes back problems while using a recliner and how to avoid those back problems by using recliners to their full potential. So, let’s dive into it.
Are Recliners bad for your Back?
Are recliners good for your back? Well, yes, because the recliner is made to provide comfort to anyone who uses them, but sometimes, instead of comfort and relaxation, it does the opposite.
Recliners have not harmed the user at all, but the user makes it dangerous and harmful to their body by not using it the way it needs to be.
The back pain caused by sitting in a recliner is the reason for sitting in for hours without changing the position, not getting up, and taking some time off. It could also be the reason for bad lumbar support, wrong sitting position, and aging of a particular person.
As you probably know, a recliner is one of the comfortable pieces of furniture recommended by physicians that are good for your health, comfort, and relaxation. It’s also good for your back if you use it properly the way it is intended to use.
How to Avoid Backpain in a Recliner:
The user usually uses the recliner to sit in it for hours to relax, watch TV, read a book, etc. But sometimes, sitting for hours without proper precaution can lead to back pain and other serious back problems. So, we will walk you through how to avoid back pain and the risk of injury while using a recliner for hours.
Good Posture and Lumbar Support:
When talking about good and bad for the user back, two main things come into mind: good posture and lumbar support. There is also the reason why recliners are very comfortable, relaxing, and advantageous in the first place.
Both are connected, meaning if you solve one, you solve another. These are the main reasons for your back pain in a recliner in the first place, and you need to improve both of them if you want to avoid any back pain while sitting in the recliner.
It would be best if you had proper lumbar support in your recliner, which gives you a definite amount of support to your back and prevents any back pain. Normally a recliner has lumbar support, but if it doesn’t, you need to get one for your recliner.
A recliner with proper lumbar support allows the user to sit flush against the recliner properly, which indirectly improves the user’s posture. The posture will not only help the user to avoid back pain but also help to get comfort and relaxation as long as they sit correctly.
You May Also Read: Top Rated Orthopedic Recliner Chairs:
Fit Recliner:
Back pain in a recliner can cause different things, and one of them is that the recliner is not fitted to the user’s body. You may think about how this causes back pain, and well, let me explain it to you.
When a recliner is not fitted to your body, it can’t provide the support and comfort you need. You will be seated in the middle of the recliner without having proper support, and your back doesn’t even reach the back. If you don’t have any support for long hours on your back, then it will cause back pain.
So, whenever you are getting a recliner for yourself or your loved ones, make sure to fit the recliner into your checklist; otherwise, you will have back pain.
Sitting in Proper Position:
Sitting in a recliner correctly is very important to avoid back pain. Well, in the recliner, when you recline, you should be at a properly recommended angle that helps you get back pain.
The angle you should take your recliner needs to be 130 to 140 degrees. Sitting in that angle is a perfect position that cranes your neck and strains your spine.
While sitting in this position takes all the stress from your back, provides you with the comfort you need, and prevents you from getting back pain in the first place.
Overuse of Recliner:
Well, as mentioned above, a recliner is a comfortable piece of furniture, but it doesn’t mean you should spend your entire day sitting in it. It’s also good for health in many ways, but it’s not only wise to sit in a recliner for 8 to 10 hours straight.
You are probably using a recliner for some medical reason, and it’s good to be comfortable, but sometimes taking something good for too long can be bad for you.
Most of the time, physicians recommend recliners for their patients due to some medical condition. Still, it doesn’t mean eating in a recliner, reading in it, drinking, or sleeping.
All you need to do to avoid back pain is take some time off the recliner after hours or two. But if you can’t do that, then change your sitting position from time to time.
And one more thing most recliner users do is sleep in a recliner. It would help if you avoided it unless you have some medical condition because it can lead to severe problems, worse than back pain.
Conclusion:
Is sitting in a recliner bad for your back? No, recliners are the most used furniture in the world right now, and it’s not bad for back if you use them the way it is meant to require. Then you should follow the proper setting process and some other related tips so it won’t cause you any damage.
If you have any questions about our recliner being bad for your back and recliners bad for your back, then ask them in the comment section, and we’ll answer them as soon as possible.