Why Do My Legs Ache when I Sit in a Recliner?

If you are still looking for a trending query, “why do my legs ache when I sit in a Recliner” then you are at the right spot.

A recliner is designed for people who have difficulty standing and sitting correctly. A recliner provides full support to give them the comfort and relaxation they need, but people usually start using the recliner and spend more and more time in it, which is not good. So just like other things, recliners also have side effects if you use them excessively.

If your leg is aching when sitting in a recliner, it’s because of the excessive use or misuse of a recliner. Misuse means you are not using the recliner as intended, like not using it properly, not having enough support, sitting in the wrong position, etc. Those things can lead to aching in the legs whenever you sit in the recliner.

There are certain things that you can do if your legs start aching, and those things are mentioned in the article below. It would help if you had those things in a recliner to prevent aches in your legs in the first place.

Why Do My Legs Ache when I Sit in a Recliner?

As most of you know, that recliner is one of the most comfortable pieces of furniture, not only in the US but throughout the world, which makes it a most usable and desirable piece of furniture.

The recliner is generally very comfortable, so people rush to it. With all that comfort and relaxing feeling, your feet hurt after sitting in a recliner well; this is obviously the result of excessive use and its side effects.

Spending too much time sitting, especially in a recliner, will affect your body. Setting too much in a recliner causes your legs to ache, which means you will feel pain in your leg muscles, and different things can cause that.

Poor Blood Circulation:

Is sitting in a recliner bad for your legs? Yes, sitting in one position for a long time usually decreases blood circulation because your leg doesn’t get the required amount of exercise or, you can say, movement, which results in pain and numbness not only in your legs but throughout your whole body. If you have diabetes, the numbness will be more intense than an average person.

Nerve Function:

Sitting in a recliner or using it for more than enough causes aching in your legs, but when you get up, the aching increases and goes intense. The reason is that the muscle doesn’t wake up immediately as you stand and needs some time to wake because of decreased nerve function.

Swelling:

The pain and aching are also caused by swelling, whether it’s in the legs or anywhere in the body. Swelling in the legs occurs by sitting for a long time in a recliner which causes too much fluid to be distributed in one specific area. This causes press on the legs and especially on the veins to increase the fluid into the bloodstream, causing aching and water retention or edema.

Read Also: Check Out the Top Picks of Best Recliner Chairs for Leg Circulation Problems.

How to Avoid Aching in legs While Sitting in a Recliner?

There are certain things, or you can call it practice, that you can do in your recliner to prevent having these side effects in the first place.

First, keep your posture, which means sitting in a recliner in a straight position while your legs or feet are flat on the floor. By doing this, you will get proper comfort while avoiding pressure on your legs.

One of the most important things is not to sit in a recliner for too long. When using a recliner, don’t intend to sit in it for too long without changing the position or get up and take some time off; use your feet to refresh the blood circulation in the legs. Sitting for too long is one of the main reasons that cause the aching in your legs.

When sitting in a recliner, remember to avoid slouching and ensure that your feet are flat on the floor. Using a footrest or footstool for your leg to support is the source of action to prevent aching in your legs.

Use some pillow or pads that make your legs more comfortable and prevent even having legs aching in the first place.

Materials Help to Prevent Leg Aching:

Whenever you want to invest in a recliner for yourself or your loved ones, you need to check the recliner for specific materials that prevent you from leg aching and swelling and provide relief from it in the first place.

Those materials and equipment are found in a recliner, but sometimes people don’t give any attention to them, which is why I’m giving you the proper info about why you need to have them in your recliner. So let’s dive.

Padded Footrest:

Most recliners have a footrest which is usually one of the main parts of a recliner. Still, when you have leg problems like swelling, plantar fasciitis, or just underwent surgery, your leg has ached, and it’s tough to relax in a normal recliner footrest.

That is why you need to get a recliner with a footrest with at least some padding that can give you some of the comforts you need. A padded footrest is also comfortable, relaxing, and preferred by the average user.

Lumbar Support:

If you sit in a recliner for longer, you should sit properly. You can also sit properly if your recliner has proper lumbar support. Lumbar support takes off pressure from your lower leg, back and legs while relieving your overall body.

Most recliners have lumbar support, but if your recliner doesn’t, you should get it because it’s worth it.

Seat Cushion:

The seat cushion seems the only choice for comfort, but it helps you recover from leg aching and prevents you from getting it in the first place. The seat cushion is a layer between your legs and thighs that prevents your legs from getting pressure which then causes leg pain.

The recliner is the most comfortable and relaxing piece of furniture, but why do my legs ache when I sit in a recliner? This is because of its mass usage’s side effects, which cause leg aching and many health problems.

Conclusion:

Aching in the legs is one of the problems that is not caused by a recliner but, in fact, its excessive usage of it. You can prevent yourself from using it properly, which is why it is meant to be used.

I hope you get the answer to why my legs ache when I sit in a recliner or can sitting in a recliner cause leg pain. But if you have any questions, let me know, and I will get back to you as soon as possible.