Can sleeping in a recliner cause blood clots? This is one of the most searched questions about recliners, and if you are also looking for the answer, then you are right at the right blog because, in the article below, we have a proper detailed answer.
Nothing feels more comfortable than sleeping in your comfortable recliner after a long, hard day of work. But most people are afraid of sleeping and sitting in a recliner because they think that sitting and sleeping in a recliner cause blood clots.
Sleeping in a recliner doesn’t cause blood clots, but it causes by sleeping in a wrong or motionless position. If you use a recliner or other couch for hours in a motionless and lousy position, you increase the risk of blood clots in your lower body.
To prevent blood clots in the recliner, you need to sleep in the proper position. To read a proper guide about how can you sleep well in a recliner, then click here.For further details, let’s dive into the article below.
Can sleeping in a Recliner Cause Blood Clots? Let’s Dig Inside:
You may wonder why your legs feel numb after sitting for hours in one position in the office, home or airplane; well, it can be blood clots while sleeping. This is a symptom of blood clots.
Most people say that recliners cause blood clots, but it is caused by sitting in your recliner in one position without changing positions. Likewise, you may develop a risk of blood clots when you sit or sleep for hours in a motionless position.
According to the CDC, blood clots are not caused by a recliner but by the way you sit and sleep in a recliner. Blood clots are related and caused by long hours of sleeping and sitting.
Now the question arises of how to sit in a recliner. Well, the best way to sit in a recliner is when the recliner is fully reclined and you feel like sleeping on the mattress. You also need to lower the legs and elevate them above your body’s legs because this is the best sleeping position to prevent blood clots.
Symptoms of Blood clots?
Sometimes people don’t know about blood clots, but they have them already. That’s why you should know its symptoms. Blood usually clots in your lower legs, and some of the most common symptoms of blood clots are given below.
• Warm sensation in your lower legs.
• Swelling caused in your legs.
• The lower leg color changes to Reddish.
• Soreness and cramps in lower legs.
There is also no way that you know you have blood clots without medical guidance. So whenever you feel that you have blood clots, talk to your physician, who will guide you on what to do.
Benefits of Sleeping in a Recliner:
Sleeping in a recliner is very beneficial to individual health. Suppose you sleep in a recliner the way it is meant to, as discussed above. A recliner is an ergonomic seat that provides the comfort you need and is also helpful from a health perspective.
There are a lot of health benefits to sleeping in a recliner. Some are given below. But before scrolling down, just check out our best collections of recliners for sleeping here.
Suitable for Recovery:
One of the most challenging times is the recovery time of post surgeries. It becomes challenging for an individual to keep calm, while the soreness of slow blood circulation and restriction of moving a lot is why a recliner is a suitable option for you.
The recliner is suitable for you because it has different sitting and several reclining positions, for which you can choose the one that gives you the comfort you need. In addition, it can give you a different position to sleep in, providing comfort for your leg, arm, or any other affected area.
The overall recliner is suitable for sleeping in because of its different settings and position, providing the more convent position you need.
Prevent form Sleep Apnea:
Can sleeping in a recliner cause problems? Not it’s not, but it prevents you from Sleep apnea, which is one of the severe causes of sleep destruction in most patients. In this condition, the patient can’t breathe as soon as they go to sleep and wake up momentarily. The throat and its relaxation cause the breathlessness of the patient.
Sleeping in a recliner is one of the most helpful ways to prevent the patient from blocking the air from going to the airways. It is because when you sleep in a recliner in the recline position, your head elevates about 7.5 degrees.
Therefore, the recliner position not only prevents the patient from sleep apnea but also gives them proper comfort to restful sleep. By the way, if you are interested about the recliners that can help you in sleep apnea disease then you can check a well written guide about recliners for sleep apnea here,
Stress Relief:
The recliner is one of the most usable pieces of furniture, and one of the most common reasons is stress relief. There is nothing better after coming home from a hard and rough day of work to your comfortable recliner to relieve all the pressure of your day.
The recliner’s stress relief is in his position and setting. Arrange the recliner to your desired position and setting to make the recliner a comfortable sitting chair. There are many different positions and types of recliners to choose from.
FAQs:
Is a Recliner good for Blood Circulation?
Blood circulation is caused by standing and sitting for a long time. So, for example, sitting in a chair for hours is not good for your blood circulation. But a recliner can provide you with different seating positions in which you can elevate your legs, increasing the blood flow and redirecting it naturally.
Is it healthy to Sleep in a Recliner every Night?
Sleeping for short periods in a recline is not bad for your health, but when you use a recliner almost all the time, you may have hip and knee contractures. This will tighten your muscles.
Should your feet hand off a Recliner?
You should avoid dangling your legs off the recliner when reclining because your heels could fall off the footrest and hurt you.
Conclusion:
Sleeping in a recliner is not bad and not harmful to any individual as long as you sit in the recliner in the proper position. You don’t need to worry about blood clots or other diseases if you know the appropriate position and angle for sleeping in your recliner.
Can sleeping in a recliner cause blood clots? Ask in the comment section if you have any questions about the article.